Unlike classic group classes, I offer postnatal recovery exclusively as private sessions – because every recovery journey is different, and your training should reflect that. In a calm, protected atmosphere, we work together to strengthen your pelvic floor, your deep abdominal muscles, and your overall stability – entirely at your own pace and tailored to your individual needs.
What is trained?
- Strengthening of abdominal and back muscles
- Activation and strengthening of the pelvic floor
- Improved body awareness and body sense
- Strengthening of the core muscles to stabilize the spine
- Releasing and stretching tense muscle areas, especially in the shoulder and neck region
- Balance training
- Postnatal recovery support for diastasis recti, prolapse, and incontinence
- Tips for a back- and pelvic-floor-friendly daily life
- Training healthy posture
- Practical everyday tips
- Greater overall wellbeing
What to expect:
Private, protected atmosphere without
group pressure
Bookable only as a private session – full attention for you and your body
Individual pace, entirely according to your wishes and how you feel
10-session package available for sustainable, ongoing recovery
Recognized by Swiss health insurance
Frequently Asked Questions
When can I start postnatal recovery?
Usually from the 8th–10th week after birth, once cleared by your midwife or your gynecologist. In the case of a C-section, it may take a little longer.
How expensive is a 10-session package?
Why only as a private session and not in a group?
Every body and every birth is different. In a private session, we can respond specifically to your needs and pace – something that wouldn't be possible in the same depth within a group setting.
Can I bring my baby?
Generally, your recovery session is meant to be dedicated time just for you – so ideally, your baby stays at home or in someone else's care. If, in individual cases, this isn't possible, that's absolutely fine.
A 10-session package costs 1200 Swiss Francs.
How does the 10-session package work?
You book a package of 10 private sessions, which you can use flexibly and at your own pace. This way, your recovery stays sustainable and fits around your everyday life with your baby.