TRAINING FOR 2
Duette Personal Training
Train with a friend or partner according to both your needs on Reformer equipment or on the mat.
INDIVIDUAL WISHES?
Personal Training
I am happy to train you according to your individual needs Pilates on Reformer equipment or on the mat with small equipment.
Appointments are made individually. I also offer Yoga Personal Training on request!
All Offers
New: Nutrition Coaching
I support holistically healthy and slightly overweight people who are ready to adapt their lifestyle to their own needs with small, sustainable changes.
Together, we will develop individualized, easy-to-implement strategies that will help you reach your ideal weight and feel completely well and energized. I look forward to accompanying you on your journey to a healthier and happier life!
Coaching is available online or in person.
YOU ARE READY AND MOTIVATED
10-Pass
You want to train regularly, then I recommend you to book a 10-pack subscription. This will bring your body and mind to the next level.
ALL LEVEL
Groups Mat Training
VISIT ME
Single Entry
If you want to be flexible and can not go to Pilates regularly. Book your private lesson now and motivate yourself to a better posture!
"A wonderful Pilates studio in Bülach! Gül leads her classes in a warm, professional and motivating manner. I really like her style of training and the exercises are flowing. She also always offers exercise alternatives and makes sure that you do the exercises correctly. Thank you very much Gül, I really enjoy training with you :-)"
Lorella, Client
" Gül is great, and not just professionally. With her positive, happy attitude to life, she makes even very strenuous yoga and Pilates classes a pleasure. Gül has in-depth knowledge and corrects resp. accompanies the participants in order to guarantee them optimal benefit.
I highly recommend the lessons at Gül! 🧘♀️"
Claudia, Client
What is Pilates?
The most important effects in Pilates training are a mobilization of the spine, promotion of the trunk muscles especially the deep lying muscles. Mobility and strength are promoted with a harmonious interaction.
With the visceral breathing style according to PILATESwiss, the movements are performed slowly and fluently, which protects the muscles and the joints. At the same time, breathing is trained. Injuries are prevented and functional activity in everyday life as well as your posture are improved.
A classical Pilates workout will take place on mats with the use of small equipment and on specially designed classical equipment such as Reformer, Cadillac, Chair, Spine Corrector, Ladder Barrel.
Yoga practice provides the opportunity for relief of joints and awareness of the body. It helps in dealing with stress. The more you progress in your practice, the more focused, flexible and light your body and mind become. Feelings and thoughts come to rest. This gives you more strength and energy - also for everyday life.
I offer a flowing, dynamic yoga style - Vinyasa as well as a softer but also strengthening yoga flow, that is used in both with visceral breathing style according to PILATESwiss.
Yoga
WELCOME!
I am Gül, your personal Trainer
Through Pilates and yoga I have found my health and my center again, and that is how my mission came into being. I would like to share this passion in my classes.
Do I have to register for the Pilates/Yoga class?
Yes, please sign up through my booking form, even if you are coming to the lesson for the first time.
Frequently Asked Questions
Can I take a free trial lesson?
I do not offer trial lessons, but you are welcome to book a one-time lesson for only 35 Fr.
How can I register?
Click here to see all my offers.
How can I pay?
You can register via my website and pay later or on site via Twint/IBAN or cash. (no cash payment possible for 10-pack subscriptions)
Can I cancel my booking?
You can cancel for free up to 180 minutes before the lesson starts.
How long is my 10-pass valid?
Your 10-pack subscription is valid for 4 or 6 months from the date of purchase, depending on your chosen subscription.
Can I bring my own mat?
I provide mats in the studio, but you are welcome to bring your own, especially for yoga if possible.
Is there any parking possibility?
There are free parking spots in front of the building at Physio Vital. Please remember to register your license plate so the owner knows the spots are being used appropriately.
READY?
Let's begin!
Book your lesson directly on my website - I look forward to teaching you.
BOOK NOW